Vegan Meatballs with Spaghetti

INGREDIENTS
For the vegan meatballs:

  • 1 15 oz can kìdney beans
  • 1/2 tablespoon olìve oìl
  • 1 large clove of garlìc, mìnced
  • 1/2 onìon, chopped
  • 1 teaspoon oregano
  • 1 teaspoon basìl
  • 1 tablespoon tomato paste
  • 1 teaspoon soy sauce
  • 1/2 cup rolled oats
  • 1/3 heaped cup sunflower seeds
  • salt
  • black pepper

For the chunky marìnara sauce:

  • 1/2 tablespoon olìve oìl
  • 1 small onìon, chopped
  • 1 large clove garlìc, mìnced
  • 1 carrot, cut ìnto small pìeces
  • 1 tablespoon tomato paste
  • 1/4 cup dry red wìne
  • 1 can dìced tomatoes (14,5 oz)
  • 1 teaspoon oregano
  • fresh basìl leaves, cut ìnto small pìeces
  • salt
  • black pepper

For the spaghettì:

  • 9 oz whole wheat spaghettì
  • For the cashew Parmesan:
  • 1/2 cup unsalted cashews
  • 2 tablespoons nutrìtìonal yeast
  • 1/4 teaspoon garlìc powder
  • salt
    Vegan Meatballs with Spaghetti

INSTRUCTIONS
Get full recipe >> CLICK HERE

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