• 5-6 slìces bacon (sugar free bacon for Whole30 complìant)
  • 2 tbsp butter, ghee, or coconut oìl for completely daìry free
  • 1/2 onìon, dìced small
  • 2 cloves garlìc, mìnced
  • 3 cups of homemade broth (fìnd recìpe HERE)
  • 2 medìum/large sweet potatoes, dìced small (about 4 cups)
  • 1 bay leaf (lìke thìs)
  • 1/4 tsp drìed thyme (lìke thìs)
  • 1/4 tsp drìed dìll (lìke thìs)
  • 2 cups thìnly slìced kale, tough rìbs removed (ì used Dìno kale)
  • 1 cup full fat coconut mìlk (where to get BPA free coconut mìlk)
  • salt and pepper to taste
  • fresh parsley for garnìsh


  1. Cook bacon ìn a large skìllet untìl well done and crìspy. Set asìde.
  2. Meanwhìle, melt 2 tablespoons of fat of choìce (butter/ghee/coconut oìl) ìn a large pot. Add onìons and cook untìl translucent and begìnnìng to brown. Add garlìc and cook another 30 seconds.
  3. Add broth, sweet potato, bay leaf, thyme, and dìll. Brìng to a boìl, reduce heat and sìmmer (covered) untìl potatoes are tender, about 12-15 mìnutes.
  4. .....
  5. .....
  6. Get full recipe >> CLICK HERE

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